Training Schedule & Pool Time for Squads

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Hours
Gala Target
Junior Skills 1
6:30 - 8:00pm
Rest Day
8:30 - 9:30am
8:00 - 9:00am
3hrs 30mins
Junior
Junior Skills 2
6:30 - 8:00pm
6:30 - 8:00pm
Rest Day
7:30 - 8:30am
8:00 - 9:00am
5hrs
Junior
Fitness Squad
6:30 - 8:00pm
6:30 - 8:00pm
Rest Day
7:30 - 9:30am
8:00 - 9:00am
6hrs
Senior
Development Squad
6:15 - 8:15pm
6:15 - 8:15pm
6:15 - 8:15pm
Rest Day
7:15 - 9:45am
GYM 10:30 - 11:30am
9hrs 30mins
Senior
Competition Squad
6:15 - 8:15pm
6:15 - 8:15pm
6:15 - 8:15pm
6:15 - 8:15pm
Rest Day
7:15 - 9:45am
GYM 9:30 - 10:30am
11hrs 30mins
Senior

 

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Land Training takes place at:

Number One Health, Strength & Performance Gym CIC

1 Expressway Business Park, Station Rd, Queensferry, Deeside CH5 2TF